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Workout Archive
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Easy remedy for back pain with Yoga
Posted on February 16, 2012 | No CommentsGot an aching back? Well, don’t panic as you’re not alone. Nearly a third of adults 18 and older experience lower back pain, according to the latest study. However, new... -
NATURE’S BOUNTY – Exercising in open Green makes you fit
Posted on April 17, 2011 | No CommentsYou get a lot out of exercising regularly year-round, at the gym or running. But ever wondered why you get so much more out of a back-packing trip. Why, though... -
How Effective are Elliptical Trainers?
Posted on September 8, 2010 | No CommentsExercising on an elliptical trainer burns as many calories as running on a treadmill at the same level of effort, a new study has found.
