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Health & Lifestyle Archive
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How to get good sound sleep
Posted on November 14, 2010 | No CommentsLack of sleep can play havoc on your immune system. Sleep well for overall wellbeing -
How to take care of your Gums and make them stronger
Posted on November 6, 2010 | No CommentsGum diseases are essentially of two types — gingivitis and periodontitis (pyorrhea). Gingivitis is the early stage of disease, which is characterised by red gums which bleeds easily. Normally, it... -
Why not to skip breakfast
Posted on November 3, 2010 | No CommentsDon’t skip breakfast! There’s a reason why it is the most important meal of the day -
Fight Obesity and reduce your weight
Posted on November 3, 2010 | No CommentsBeing overweight can trigger multiple health problems. It’s essential to maintain a balance -
How Effective are Elliptical Trainers?
Posted on September 8, 2010 | No CommentsExercising on an elliptical trainer burns as many calories as running on a treadmill at the same level of effort, a new study has found. -
Arthritis Strikes Young : Prevent and keep your bones healthy
Posted on September 6, 2010 | 1 CommentStudies have shown that osteoarthritis is now starting at an earlier age and younger people are presenting with end-stage disease. Diseases like rheumatoid arthritis can occur at any age. -
Coconut Water : Another hangover remedy
Posted on September 6, 2010 | 1 CommentTime magazine reports that coconut water is a cure for the hangover. Though research to support the drink’s claim as a panacea is sketchy at best, coconut water does contain...
