top 5 beauty foods

Top 5 foods to make you beautiful

Eating good food is not only a secret to a good health, but there are some foods which can make you look more beautiful as well. The following 5 foods can make most of the beauty products fail anytime, so next time you go for shopping add these to your basket and eat your way to a new you!

1. BLUEBERRIRES

blueberries

They are a quick antioxidant fix, which positively benefits the look and feel of your skin, but they’re also fiber-rich to keep you feeling full for longer. You can also very well go for organic options and also frozen as freezing blueberries does not impact the level of antioxidants.

 

2. MACADAMIAS

macadamias

Snack on a small amount of these creamy nuts and you’ll get a good dose of manganese, an essential mineral that supports skin collagen production. If you don’t understand what does it mean to boost skin collagen then in lay man terms eating these nuts may help to prevent your skin lose its elasticity and firmness with age.

 

3. TOMATOES

tomatoes

Not only are tomatoes packed with antioxidants, they’re also high in lycopene. Eating foods that contain lycopene such as tomatoes and watermelon may help to reduce sunburn and the risk of some cancers, eye disease and cardiovascular disease.

 

4. GREEN TEA

green tea

 

Green tea is rich in a polyphenol, believed to increase antioxidant levels in the blood. Beauty gurus rave about its ability to radioactive dying cells, making it a key ingredient in fighting wrinkles and skin sensitivity.

 

5. TURMERIC

turmeric

 

This yellow-hued herb is a potent anti-inflammatory that has the power to fight the loss of elasticity in the skin. Turmeric (called haldi in hindi) is part of almost every Indian curry dish. Some people in India also have it by mixing it in milk or honey,

 

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